Conditions We Treat: Functional Medicine for Your Health Needs
At Holistic Integrative Health, we provide comprehensive care to address a wide range of health conditions using a functional medicine approach. Our focus is on treating the root causes of illness rather than just managing symptoms, ensuring long-term improvements in your health and well-being.
Book An AppointmentFatigue: Reclaim Your Energy and Vitality
Fatigue can impact every aspect of your life, making it difficult to stay productive and enjoy daily activities. At Holistic Integrative Health, we address the root causes of fatigue, such as nutritional deficiencies, hormonal imbalances, and lifestyle factors. By creating a personalized fatigue plan, we help you restore your energy levels and improve your overall quality of life.
Identifying the Underlying Causes of Chronic Fatigue
Fatigue often stems from a variety of factors, including poor sleep, stress, or imbalances in the body. We conduct thorough assessments to identify the specific causes of your fatigue and develop a customized plan to help you feel more energized and revitalized.
Holistic Approaches to Boosting Energy Levels
Through personalized nutrition, stress management, and lifestyle adjustments, we work to improve your energy levels and overall well-being. Our holistic approach ensures that we address both the physical and emotional aspects of fatigue.
Weight Management
Obesity is a multifaceted and complex health condition characterized by an excessive accumulation of body fat, which can have profound implications for overall health and well-being. As obesity rates continue to rise globally, understanding the underlying causes, recognizing the health consequences, and exploring effective solutions are paramount.
Schedule An AppointmentAdrenal Health: Supporting Stress Response and Energy Balance
Your adrenal glands play a crucial role in managing stress and maintaining energy levels. At Holistic Integrative Health, we focus on optimizing adrenal health to help you better manage stress, avoid burnout, and improve overall vitality. Through personalized adrenal health plans, we help restore balance and resilience to your body’s stress response.
Addressing Adrenal Fatigue and Stress Imbalances
Chronic stress can lead to adrenal fatigue, leaving you feeling exhausted and unable to cope with daily pressures. Our adrenal health programs are designed to restore your body’s stress response, helping you regain energy and improve resilience.
Comprehensive Support for Adrenal Health and Stress Management
We combine nutrition, lifestyle modifications, and stress management techniques to support adrenal function and reduce the impact of chronic stress. Our holistic approach helps you build long-term resilience and maintain energy balance.
Cortisol Balance: Managing Stress and Hormonal Health
Cortisol is a key hormone involved in your body’s stress response. At Holistic Integrative Health, we help you manage cortisol levels to reduce stress, improve sleep, and maintain overall hormonal health. Our personalized cortisol balance programs are designed to support your body’s natural rhythms and improve your overall well-being.
How Cortisol Affects Your Health and Stress Levels
When cortisol levels are out of balance, it can lead to chronic stress, poor sleep, and other health issues. We conduct thorough assessments to understand your cortisol levels and develop a personalized plan to restore balance and improve your health.
Restoring Cortisol Balance Through Lifestyle and Nutrition
Our cortisol balance programs focus on improving stress management, nutrition, and sleep quality. By addressing these areas, we help you reduce cortisol levels, manage stress effectively, and improve your overall health.
Metabolic Health: Optimize Your Body’s Energy and Weight
Metabolic health is key to maintaining energy levels, managing weight, and preventing chronic conditions. At Holistic Integrative Health, we focus on improving your metabolism through personalized plans that address nutrition, hormone health, and lifestyle changes. Our goal is to help you achieve optimal metabolic function for long-term health.
Personalized Solutions for Metabolic Health
We understand that metabolic health is complex, involving factors like insulin sensitivity, hormone balance, and nutrition. Our personalized metabolic health plans address these areas to help you optimize your metabolism and maintain a healthy weight.
Improving Metabolic Function Through Diet and Lifestyle
Our approach to metabolic health focuses on creating sustainable lifestyle changes that improve energy levels, promote weight management, and prevent chronic conditions like diabetes. By addressing the root causes of metabolic issues, we help you achieve lasting improvements in your health.
Causes of Obesity
The causes of obesity are many and often there are more than one cause and they are interrelated.
Dietary Choices
Diets high in processed foods, refined sugars, unhealthy fats, and excessive calorie intake contribute to weight gain and obesity. These dietary choices often lack essential nutrients, fiber, and antioxidants, while promoting overeating and weight gain. Ultra processed food is engineered to be addictive, which can place you in a vicious cycle that you literally can not break. Sugar is addictive and can cause you to not be able to stop eating sugary snacks.
Click HereSedentary Lifestyle
Lack of physical activity and sedentary behaviors such as prolonged sitting, minimal exercise, and low levels of movement can lead to energy imbalance and contribute to weight gain and obesity.
Click HereGenetic Factors
Genetic predisposition plays a role in determining an individual’s susceptibility to obesity. Certain genetic variations can affect metabolism, appetite regulation, fat storage, and energy expenditure, influencing the likelihood of developing obesity. It is important to know that even with a genetic predisposition, you can influence the expression of the genes through lifestyle modifications.
Click HereEnvironmental Factors
Environmental factors such as obesogenic environments, environmental toxins, food marketing, socioeconomic status, access to healthy foods, urbanization, and cultural norms can influence dietary habits, physical activity levels, and weight status, contributing to the obesity epidemic.
Click HereStress and Emotional Factors
Chronic stress, emotional eating, psychological factors such as depression, anxiety, trauma, and coping mechanisms involving food can contribute to overeating, weight gain, and obesity.
Click HereSleep Deprivation
Inadequate sleep and disrupted sleep patterns can disrupt hormonal balance, appetite regulation, metabolism, and energy expenditure, increasing the risk of weight gain and obesity.
Click HereMedications and Medical Conditions
Certain medications, medical conditions, and hormonal disorders such as hypothyroidism, polycystic ovary syndrome (PCOS), Cushing’s syndrome, and insulin resistance can contribute to weight gain and obesity as side effects or underlying factors.
Click HerePoor Gut Health
The health of the gut microbiome plays a crucial role in metabolism, inflammation, and weight regulation..
Click HereHigh triglyceride levels are often associated with hypothyroidism as is estrogen imbalance, and hair loss.
Holistic Integrative Health offers a comprehensive and personalized approach to managing obesity by addressing the underlying root causes, restoring metabolic balance, and promoting sustainable lifestyle changes. After completing a comprehensive evaluation, we can develop an individualized treatment plan to help address the root causes of your weight gain. Your treatment plan may include lifestyle modifications, health coaching, nutrition counseling, targeted supplementation, improving gut health, hormone balancing, sleep hygiene, medication management and/or stress management.
Schedule An AppointmentWe provide holistic functional medicine focused on long-term health and wellness, for individuals with chronic symptoms. We serve across Dallas, Austin, San Antonio, Houston, El Paso, and the surrounding areas.