To maintain optimal health our brains need to be supported through physical exercise, social connection, nutritious foods, hydration, brain stimulating activities such as dancing, learning a new language or playing an instrument.
Over 5 million persons suffered from Alzheimer’s disease and the number is expected to grow. Now is the time to support yourself by supporting your brain.
Symptoms of impaired brain health include:
Forgetfulness / Brain Fog
Poor Memory
Slow Reflexes
Difficulty Focusing
Difficulty with completing difficult tasks
Feeling down, sad, anxious
Which supplements should you be taking to support your brain? Click the brain icon below to take Dr. Amen’s Brain Health Assessment quiz.
To get an individualized assessment of and plan to support your health call today to make an appointment.