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In recent years, the term “ultra-processed foods” has gained prominence in discussions about diet and health. But what exactly are ultra-processed foods, and why should they be a concern? This blog delves into the nature of these foods, their adverse effects on human health, and offers practical suggestions for reducing their consumption. What Are Ultra-Processed … Read more
Autoimmune diseases are a group of disorders where the immune system mistakenly attacks the body’s own tissues. There are over 80 known autoimmune diseases, including rheumatoid arthritis, lupus, multiple sclerosis, type 1 diabetes, and inflammatory bowel disease, among others. These conditions can affect virtually any part of the body, leading to a wide range of … Read more
The connection between brain health and gut health is a burgeoning field of research that underscores the profound influence our gut microbiome has on our mental well-being and cognitive function. This relationship is often referred to as the “gut-brain axis,” a complex bidirectional communication system linking the central nervous system (CNS) with the gastrointestinal tract … Read more
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