Did you know that obesity affects millions worldwide, contributing to various health issues? In this era of advanced healthcare, telemedicine providers are revolutionizing weight loss journeys in Texas, offering innovative solutions for individuals striving to achieve their weight loss goals. As we delve into the realm of virtual wellness, let’s explore how telemedicine providers are becoming indispensable allies in the pursuit of a healthier lifestyle.


According to the World Health Organization (WHO), more than 1.9 billion adults worldwide are overweight, with 650 million classified as obese. This alarming statistic underscores the urgent need for effective and accessible weight loss solutions.


Breaking Barriers with Telemedicine Providers


Traditional weight loss methods often face barriers of accessibility and convenience. Telemedicine providers break these barriers by bringing weight loss support directly to your fingertips. Through virtual platforms, individuals can access professional guidance, personalized plans, and a supportive community without the constraints of physical appointments.


A Comprehensive Approach with Weight Loss Telemedicine


Weight Loss Telemedicine offers a holistic and personalized approach to wellness. Through virtual consultations, individuals can connect with healthcare professionals specialized in weight management. These professionals use evidence-based strategies to assess individual needs, create tailored plans, and monitor progress remotely, fostering a sense of accountability and support.


Unlocking the Potential of Phentermine in Tele health Weight Loss


Phentermine, a prescription medication approved for short-term weight loss, has found a place in the virtual realm through telemedicine providers. The integration of Phentermine in virtual weight loss programs allows individuals to access medication under professional supervision, optimizing its effectiveness in conjunction with lifestyle changes and dietary adjustments.


Personalized Guidance for Lasting Results


Telemedicine providers in Texas understand that every individual’s weight loss journey is unique. Through virtual interactions, professionals can offer personalized guidance, addressing specific challenges and tailoring strategies for sustainable results. This one-on-one support plays a crucial role in maintaining motivation and adherence to the weight loss plan.


Convenience in Your Pocket


One of the key advantages of weight loss telemedicine is the unparalleled convenience it offers. Individuals can attend virtual appointments, access resources, and connect with healthcare professionals from the comfort of their homes. This eliminates the need for frequent in-person visits, making the journey more accessible and adaptable to busy lifestyles.


Real-Time Monitoring and Adjustments


Telemedicine providers leverage technology to offer real-time monitoring of progress. Through virtual platforms, individuals can track their weight loss journey, and professionals can make timely adjustments to the plan as needed. This dynamic approach ensures that the strategy evolves with the individual’s changing needs, optimizing the chances of success.


Building a Supportive Virtual Community


Weight loss is not just about physical changes; it’s also a mental and emotional journey. Telemedicine providers facilitate the creation of virtual communities where individuals can share experiences, seek advice, and celebrate victories. This sense of camaraderie fosters a supportive environment that enhances motivation and resilience.


Wrapping Up


Through the integration of Weight Loss Telemedicine and Phentermine in Texas, telemedicine providers provide a comprehensive, convenient, and personalized approach to wellness. In a time when accessibility and convenience are paramount, Holistic Integrative Health stands as an ally, breaking down barriers and offering a comprehensive approach that extends beyond physical boundaries. Whether you’re taking the first steps or continuing on your weight loss path, the virtual embrace of telemedicine is ready to guide you towards lasting success and a healthier, happier you.

Globally, over 1.7 million people were newly infected with HIV in 2020. The urgency to address this epidemic has led to the development and widespread use of Emergency HIV Prevention Medication in Texas. Countering the HIV/AIDS epidemic has been an ongoing battle. The introduction of Emergency HIV Prevention Medication has proven to be a game-changer in preventing new infections, especially in high-risk scenarios.


Understanding Emergency HIV Prevention Medication:


Emergency HIV Prevention Medication, often referred to as PEP (Post-Exposure Prophylaxis), is a short-term antiretroviral treatment designed to prevent the establishment of HIV infection after potential exposure. This could include instances like unprotected sexual intercourse, needle-sharing, or occupational exposure.


Crucial Role in Public Health Strategies:


The utilization of Emergency HIV Prevention Medication in Texas plays a pivotal role in public health strategies. Rapid administration after exposure significantly reduces the risk of HIV transmission. This not only protects individuals but also contributes to the broader goal of reducing the overall prevalence of HIV in communities.


Addressing High-Risk Populations:


Certain populations, such as sex workers, men who have sex with men, and individuals with a partner living with HIV, face a higher risk of exposure. Emergency HIV Prevention Medication is particularly essential for these groups, offering a crucial preventive tool and promoting safer practices.


Global Accessibility Challenges:


While the efficacy of Emergency HIV Prevention Medication is well-established, ensuring global accessibility remains a challenge. Disparities in healthcare infrastructure, awareness, and affordability hinder widespread adoption. Initiatives are needed to bridge these gaps and make this life-saving medication accessible to all.


Personal Responsibility and Community Education:


Promoting the use of Emergency HIV Prevention Medication involves not only enhancing accessibility but also fostering a sense of personal responsibility. Community education campaigns play a vital role in dispelling myths, reducing stigma, and encouraging individuals to take proactive steps in protecting their health.


Future Landscape: Research and Development:


Ongoing research and development in the field of HIV prevention are essential. Innovations in Emergency HIV Prevention Medication, such as extended-release formulations and more user-friendly options, are promising steps towards improving its effectiveness and acceptance.


Holistic Approach to Health: Integrating Mental Health Support in Emergency HIV Prevention Initiatives:


Recognizing the interconnected nature of health, it’s crucial to incorporate mental health support into Emergency HIV Prevention initiatives. The stigma associated with HIV can take a toll on individuals. Integrating counseling services alongside medication reinforces a holistic approach, addressing not just the physical aspects but also the mental well-being of those utilizing Emergency HIV Prevention Medication. This comprehensive strategy contributes to creating a supportive environment for individuals seeking preventive care.




The integration of Emergency HIV Prevention Medication into public health strategies marks a significant advancement in the fight against HIV/AIDS in Texas. It not only empowers individuals to protect themselves but also contributes to the broader goal of creating healthier communities. As we navigate the future of HIV prevention, continuous efforts towards accessibility, education, and innovation will be paramount.


Holistic Integrative Health, committed to enhancing global health, supports initiatives like Emergency HIV Prevention Medication. Together, let us strive for a world where every individual has access to life-saving preventive measures, fostering a healthier and more resilient society.

East Texas has witnessed a significant shift in healthcare preferences. Residents are increasingly turning to Functional Medicine Doctors and Nurse Practitioners for a more comprehensive and individualized approach to their well-being. This shift reflects a growing awareness of the limitations of conventional medicine in addressing the root causes of health issues.


The Dynamic Duo: Functional Medicine and Health Coaching:


Functional Medicine Doctors/Nurse Practitioners in East Texas are not just practitioners; they are pioneers in a holistic healthcare model that combines the best of medicine with personalized guidance. This dynamic duo is completed by the addition of Health Coaching, creating a synergy that goes beyond treating symptoms to address the fundamental aspects of an individual’s health.


Personalized Wellness Plans Unveiled:


Functional Medicine Doctors/Nurse Practitioners in East Texas are renowned for crafting personalized wellness plans tailored to each patient’s unique needs. These plans encompass advanced diagnostic testing, nutritional guidance, lifestyle interventions, and the incorporation of Health Coaching to ensure comprehensive and sustained well-being.


Empowering Health Journeys:


Health Coaching, as an integral part of this transformative approach, plays a crucial role in empowering individuals on their health journeys. Functional Medicine Doctors/Nurse Practitioners collaborate with Health Coaches to provide support, motivation, and guidance, fostering a partnership that goes beyond traditional doctor/Nurse Practitioner-patient relationships.


Community Impact:


The impact of Functional Medicine and Health Coaching extends beyond individual health. East Texas communities are experiencing a ripple effect as residents embrace this holistic approach. The focus on preventive care, root cause analysis, and lifestyle optimization is not only transforming individual lives but contributing to a healthier, more vibrant community.


Case Studies: Realizing Transformation:


In East Texas, stories abound of individuals who have experienced profound transformation through Functional Medicine and Health Coaching. From managing chronic conditions to achieving and maintaining optimal health, these case studies illustrate the power of this integrated approach to healthcare.


Holistic Integrative Health: Leading the Change:


At the forefront of this healthcare revolution in East Texas is “Holistic Integrative Health,” a leading institution that embodies the principles of Functional Medicine and Health Coaching. Their commitment to providing personalized, patient-centered care has made them a beacon of holistic wellness in the region.


Looking Forward: The Future of Healthcare in East Texas:


As Functional Medicine Doctors/Nurse Practitioners and Health Coaches continue to collaborate and innovate in East Texas, the future of healthcare looks promising. The shift towards a more holistic, patient-centered approach is creating a blueprint for a healthier and happier community.


Wrapping Up


The transformation of healthcare in East Texas is not a distant vision but a present reality. Functional Medicine Doctors/Nurse Practitioners and Health Coaches, exemplified by “Holistic Integrative Health,” are leading the charge towards a future where healthcare is synonymous with personalized, holistic well-being. As East Texas embraces this transformative model, individuals and communities alike are poised for a healthier and more fulfilling journey towards longevity and vitality.

In the ever-evolving landscape of healthcare, the role of a Functional Medicine Health Coach is emerging as a vital component of holistic well-being. This is especially true in Coppell, Texas, where individuals are increasingly seeking a more personalized and patient-centric approach to health. The concept of functional medicine, coupled with the guidance of a Health Coach, is transforming the way individuals approach their wellness journey.


Understanding Functional Medicine


Functional Medicine takes a patient-centered approach to healthcare by focusing on identifying and addressing the root causes of illnesses, rather than solely alleviating symptoms. It views the body as an interconnected system, considering various factors like genetics, environment, and lifestyle. This approach aligns with the belief that each individual’s health is unique, requiring a tailored strategy.


The Functional Medicine Health Coach


A Functional Medicine Health Coach is your partner on the journey to wellness. They play a multifaceted role in your health and well-being:


Personalized Guidance: Health Coaches work closely with individuals to understand their unique health goals, challenges, and aspirations. This personalization ensures that the approach to wellness is tailored to the individual’s needs.


Empowerment and Education: Health Coaches empower individuals by providing knowledge and tools to take charge of their health. They educate on lifestyle changes, nutrition, and self-care practices that promote well-being.


Accountability and Support: A Health coach is a source of unwavering support and accountability. They help individuals set and achieve health goals, celebrating successes and providing encouragement during challenges.


Lifestyle and Behavior Modification: Functional Medicine Health Coaches emphasize the significance of lifestyle and behavior modification in achieving optimal health. They guide individuals in making sustainable changes in areas like diet, physical activity, and stress management.


Bridging the Gap: Health Coaches act as a bridge between the patient and the healthcare team, facilitating effective communication and collaboration. This ensures that individuals receive comprehensive and well-coordinated care.


Mind-Body Connection: Functional Medicine Health Coaches recognize the intricate connection between mind and body. They often incorporate mindfulness and stress-reduction techniques, promoting mental well-being.


Prevention and Wellness: Functional Medicine Health Coaches are strong advocates of preventive care. They help individuals make choices that reduce the risk of chronic diseases and promote longevity.


Navigating the Complex Healthcare System: Today’s healthcare system can be complex and overwhelming. Health Coaches guide individuals through the system, helping them understand treatment options and make informed decisions.


Functional Medicine in Coppell, Texas


Coppell, Texas, with its diverse and vibrant community, is an ideal setting for the growth of Functional Medicine and the role of Health Coaches. The demand for a more comprehensive, patient-centered approach to wellness is on the rise, and residents are seeking alternatives to traditional healthcare.


Holistic Integrative Health: Your Partner in Wellness


At Holistic Integrative Health, we understand the significance of Functional Medicine Health Coaching in achieving optimal health. We believe that every individual is unique, and their path to wellness should reflect this individuality. With our Functional Medicine Health Coaches in Coppell, Texas, we provide the guidance, education, and support needed to embark on a journey toward holistic well-being.




A Functional Medicine Health Coach is more than a wellness partner; they are your advocate, educator, and source of motivation in your pursuit of health. In Coppell, Texas, the embrace of Functional Medicine and the role of Health Coaches is a testament to the growing awareness of the importance of personalized, holistic care. With Holistic Integrative Health, you’re not alone on your wellness journey. We’re here to guide, support, and celebrate your path to optimal health.

In the progressive landscape of HIV prevention in Texas, one groundbreaking solution has emerged as a game-changer: Pre-Exposure Prophylaxis (PrEP). As we delve into the nuances of using PrEP medication effectively, let’s explore key insights and practical tips to maximize its impact in the Lone Star State.


Understanding PrEP Medication: A Pill of Prevention


PrEP, hailed as one of the best HIV prevention medications in Texas, is a daily pill that significantly reduces the risk of contracting HIV. It’s a powerful tool for individuals at higher risk, providing a proactive approach to safeguarding their health.


Navigating the Landscape of PrEP in Texas


Texans seeking the best HIV prevention medication can access PrEP through various healthcare providers and clinics across the state. Initiatives like Holistic Integrative Health are at the forefront, ensuring accessibility and awareness to empower individuals in their HIV prevention journey.


Getting Started: The Basics of PrEP Medication


Before embarking on a PrEP regimen, consulting with a healthcare professional is crucial. They will assess your risk factors, conduct necessary tests, and provide personalized guidance. Establishing open communication with your healthcare provider sets the foundation for a successful PrEP journey.


Consistency is Key: Daily Adherence


For PrEP medication to be effective, daily adherence is paramount. Set a routine to take the pill at the same time each day, incorporating it seamlessly into your daily life. Consistency ensures that the medication maintains a protective level in your system, reducing the risk of HIV transmission.


Regular Health Check-ups and Monitoring


Regular check-ups are essential when using PrEP medication. Monitoring for potential side effects and ensuring your overall health is in check are integral aspects of a holistic approach. Holistic Integrative Health, with its comprehensive care model, emphasizes the importance of regular health check-ups for those on PrEP.


Safe Practices: Integrating PrEP into a Holistic Lifestyle


While PrEP is a powerful tool, it’s not a standalone solution. Integrating safe practices, such as using condoms and getting tested for sexually transmitted infections (STIs), complements the effectiveness of PrEP. Holistic Integrative Health provides guidance on adopting a comprehensive approach to sexual health.


Navigating Potential Side Effects: Communication is Key


PrEP may have side effects for some individuals. It’s crucial to communicate openly with your healthcare provider about any concerns or experiences. Holistic Integrative Health prioritizes a patient-centric approach, ensuring that individuals using PrEP feel supported and informed throughout their journey.


The Role of Holistic Integrative Health: Fostering Well-rounded Care


Holistic Integrative Health goes beyond the prescription of PrEP, embodying a comprehensive approach to healthcare. Their focus on individualized care, regular check-ups, and open communication aligns with the holistic philosophy of addressing the complete well-being of individuals.


Empowering Through Education: Spreading Awareness


Holistic Integrative Health actively engages in community education initiatives, spreading awareness about PrEP medication and HIV prevention. Education is a powerful tool in empowering individuals to make informed decisions about their health.


Conclusion: Empowering Health with Holistic Integrative Health


Utilizing PrEP medication effectively goes beyond the pill itself. It requires a commitment to daily adherence, open communication with healthcare providers, and the integration of safe practices into one’s lifestyle. Holistic Integrative Health, as a beacon of comprehensive care, stands ready to guide and support individuals on their journey to effective HIV prevention in Texas. Embrace the holistic approach, prioritize your health, and let Holistic Integrative Health be your partner in achieving a well-rounded and proactive approach to HIV prevention.

I have been in healthcare for longer than I care to admit. During my time as a regisered nurse and nurse practitioner I have come to see the limits of traditional medicine. I can not recall the number of times that I have told patients, “Once the damage is done, there is nothing we can do to fix it”. Managing symptoms seems to be the best we can do through traditional medical practices. In many instances we can stablize patients  and improve their quality of life but then they cycle through intermittent exacerbations of their chronic conditions.


Personally, I have seen the devastating effects of chronic liver disease and cancer in my close friends and family members. I myself have experienced the struggle of chronic gut issues, prediabetes, fatty liver disease, chronic kidney disease, and cancer.  While trying to help myself I found traditional medical practices and treatments ineffective and lacking answers. I can not tell you how many times I left a doctor’s office disappointed. It was not until I began to study functional medicine that my conditions and symptoms began to make sense. I began to understand how they were related, the root causes, and how they compounded one another. I began to understand the impact of lifestyle choices and through implementing changes have been able to reverse my fatty liver, improve my kidney disease, stablize my prediabetes, and resolve my gut issues.


Traditional allopathic medicine has its place and is very valuable but I have come to release that functional medicine does as well. It is my desire to bridge the two in my practice to help improve my health and the health of those who choose to work with me.


I am sure this is not a question anyone commonly thinks of and you might even think I am a bit crazy for posing the question. They do however have one important thing in common. They both contain an important phytochemical known as Quercetin. Quercetin is the most researched bioflavonoid and has many important benefits.


Quercetin is known for for its ability to stimulate a metabolic pathway known as AMPK. This pathway helps with fat metabolism, blood sugar control and helps the body to get rid of damaged or dying cells and cell parts called mitochondria. The removal of these cells and cell parts helps the body to maintain a healthy cellular environment and cell function. Its antioxidant properties helps to protect blood vessels, testicles and the brain.


Research has shown variable effects of quercetin when it is taken as a supplement. It is suspected that this is due to the lack of absorption. This really underscores two important things. A food first approach is most important. You can not go wrong when you are providing your body nourshing, healthy foods. A food first approach is always best to start with and then adding on a high quality supplement can be helpful.


Remember food is medicine. Food is how we communicate with our body. It is how we tell our body what to do. So tell your body to be healthy by eating some onions on a salad or snaking on an apple.


Over the last couple of years there seems to be more buzz about continuous glucose monitors (CGM). It occurs to me that when I look at various social media ads I see more health conscious individuals, wellness experts, nutritionists, or athletes using these devices. I cannot get on TikTok without seeing someone showing the effect of food on their blood sugar using their CGM. I regularly receive emails advertising continuous glucose monitors.


At the beginning of my journey to improve my health, I felt a bit helpless. I had been told that I had protein in my urine (which means kidney disease), a fatty liver, and my average blood sugar (measured by a hemoglobin A1c) was 126. This represents a hemoglobin A1c of 6.0. When one reaches a Hemoglobin A1c of 6.5 they are assigned the diagnosis of diabetes. I had a significant case of prediabetes and was experiencing the complications of diabetes without having the diagnosis. At that time, I felt a bit helpless, frustrated and was in denial. So, I decided to do something about it, and I got a continuous glucose monitor.


I did some research and found a company from whom to purchase a continuous glucose monitor package. I purchased six months of their service for nearly $900.00. For this price I received the Dexcom continuous glucose monitor and an app that provided me extensive information regarding my glucose levels. The app also had tips on how to eat to control your glucose and put me through various activities to show me how my glucose was altered by the activity. I was able to track my food in the app so I could easily see at any time what my glucose did in relation to the food I ate. Because I paid the money, I committed to the process for 6 months and am very happy I did.


At the end of the six months, the protein in my urine was almost undetectable, I had reversed my fatty liver, lost 20lbs, and my hemoglobin A1c was 5.3, which is an average blood sugar of 105. I learned what foods were affecting my blood sugar adversely (some of which were unexpected) and what foods did not affect my blood sugar. I learned how to eat for my health. I know that may seem strange, but I was never taught healthy eating and the impact of doing otherwise. Most of all, I learned accountability. It is hard to be in denial when you see the effect of your food choices immediately. I can not express how startling it was to see my glucose shoot up to 170 after one meal and remain elevated (over 120) for 4-5 hours after. My denial quickly went away.


Is a CGM right for you if you are not diabetic? Perhaps, but that is something you should discuss with your health care provider. Do not allow finances to be a barrier. Some health insurance companies are now paying for a CGM in persons without diabetes but it does require a prescription. If you are interested if a CGM is right for you, set up an appointment to talk with me.


Functional Medicine is making waves in the healthcare landscape of the Lone Star State. In this blog, we delve into the core principles that underpin Functional Medicine and how it’s transforming healthcare in Texas.


Holistic and Individualized Care


Functional Medicine doctors in Texas adhere to a holistic approach that treats patients as unique individuals. Rather than just addressing symptoms, they aim to understand the root causes of health issues, considering genetics, lifestyle, and environmental factors.


Root Cause Resolution


A fundamental principle of Functional Medicine is uncovering and addressing the root causes of health problems. Rather than merely managing symptoms with medications, Functional Medicine doctors in Texas work to identify and resolve the underlying issues, promoting lasting healing.


Patient-Centered Care


In Functional Medicine, the patient takes center stage. Texas Functional Medicine doctors and nurse practitioners collaborate closely with their patients, valuing their input and involving them in the decision-making process. This patient-centric approach fosters a sense of empowerment and active participation in one’s healthcare.


Personalized Treatment Plans


Functional Medicine doctors in Texas don’t believe in one-size-fits-all solutions. They formulate personalized treatment plans, addressing each patient’s distinct health objectives and concerns in a customized manner.


A Focus on Prevention


Preventive care is a cornerstone of Functional Medicine in Texas. Nurse Practitioners and doctors emphasize the importance of proactive measures to maintain health and prevent chronic diseases. Through lifestyle changes, nutrition, and early intervention, they help patients avoid health issues before they arise.


Nutritional and Lifestyle Guidance


Functional Medicine recognizes the profound impact of nutrition and lifestyle on health. Texas Functional Medicine doctors and nurse practitioners provide guidance on diet, exercise, sleep, and stress management to optimize overall well-being.


Integration of Complementary Therapies


Functional Medicine in Texas integrates complementary therapies such as acupuncture, herbal medicine, and mind-body practices when appropriate. These therapies enhance the healing process and provide patients with a comprehensive approach to health.


Collaboration and Teamwork


Functional Medicine doctors in Texas often work in multidisciplinary teams, collaborating with specialists, nutritionists, and other healthcare providers. This method ensures comprehensive patient care through collaboration.


Empowering Patients


Functional Medicine empowers individuals to assume responsibility for their well-being through a patient-centered approach, promoting optimal health. By educating patients about the principles of Functional Medicine and involving them in their care, Texas Functional Medicine doctors and nurse practitioners enable individuals to make informed decisions about their well-being.


Long-Term Wellness and Follow-Up


Functional Medicine doctors in Texas are dedicated to their patients’ long-term well-being. They provide ongoing support and follow-up care to ensure that individuals maintain and continue to improve their health, promoting sustained wellness beyond the initial treatment phase.

Conclusion: Holistic Integrative Health – Your Partner in Functional Medicine

At Holistic Integrative Health, we are committed to the core principles of Functional Medicine. Our Texas Functional Medicine nurse practitioner prioritizes holistic and individualized care, root cause resolution, and patient-centered healing. We believe that health encompasses more than the absence of illness; it embraces vitality and well-being. Join us on your path to optimum health and inner healing.

Quite Possibly


In early July of 2023 a research study examining the quality of water made the news and sadly it was concerning. The study was conducted by the United States Geological Survey (USGS), which is the science arm of the Department of Interior (part of the federal government). The USGS tested tap water from 716 public and private locations across the US from 2016-2021 for per- and poly-fluoroalkyl substances (PFAS). There are over 12,000 types of PFAS and the study tested for the presence of 32 types. They found at least one PFAS in 20% of private-wells and 40% of the public water supply. They estimated that at least one PFAS can be found in 45% of US drinking water samples.


Now you may be thinking so what? Why does this matter? What is a PFAS?


PFAS are a group of chemicals that are used in industrial plants. They degrade slowly, they have surfactant properties, and are heat and flame resistant. Because the degradation is very slow, they have been termed “forever chemicals”. They last in the human body and in animals for years and do not break down in the environment. These chemicals are used in fast-food boxes, paper used to wrap food, non-stick cookware, fire-fighting foams, grease-resistant microwave bags, and stain-water resistant textiles (clothing, furniture, carpets), personal care products and cosmetics. It is easy to see how PFAS have helped make life easier but they potentially come at a cost to our health.


Research documenting the health effects of PFAS has shown an association with the following conditions:


·       Certain cancers (testicular, prostate, kidney, liver, and pancreatic)

·       Reproductive problems

·       Insulin resistance

·       Metabolic syndrome

·       Hormone imbalances

·       High cholesterol

·       Obesity

·       Weakened immune system

·       Low birth weight



PFAS are so widespread now that sadly there is no avoiding them and most of us have been exposed. While some supplements may help to process them, the best that one can do is to limit their exposure. You can limit your exposure by implementing the strategies listed below.

· Avoid using nonstick cookware. Instead use cookware made of ceramic, stainless steel, or glass.

· Avoid fast food. PFAS in fast food containers or paper wraps can contaminate the food.

· Avoid microwave popcorn.

· Avoid clothing or furniture fabric that is stain resistant.

· Avoid clothing that is water resistant.

· Download the app, “Think Dirty”. You can use this to identify cosmetics and personal care products that contain            PFAS and other toxins that may be harmful.

· Purchase a water filter for your home. In general, reverse osmosis filters can filter out PFAS. The problem with these filters is that they also remove essential minerals that we need. If you choose to go with a reverse osmosis water filter, make sure the filter is designed to put the minerals back into the water. Alternatively, you can research a water filter titled “Hydroviv”. This filter is tailored to your specific water supply, is an effective water filter, and does not remove the essential minerals. Hydroviv reports that the filter removes PFAS. Regardless of which filter you choose, make sure the company reports that the filter removes “PFAS”. If they report the filter removes PFOA or PFOS it is only removing this specific type of PFAS and not all of them. 

It is important to note that the molecular make up of PFAS has changed over the years. This was done reportedly to make them safer. Remember, despite this, they are a man made chemical and it is best to limit your exposure as much as possible.  Your health is worth it.



Agency for Toxic Substances and Disease Registry. What are the Health Effects of PFAS?

Environmental Work Group (2023). What are PFAS chemicals?

Smalling, K. L. et. al. (2023) Per- and polyfluoroalkyl substances (PFAS) in United States tapwater: Comparison of underserved private-well and public-supply exposures and associated health implications. Environmental International, 178, 108033.

US EPA (2023). Our current understanding of the human health and environmental risks of PFAS.