Coppell, Texas 75019

Why I Practice Functional Medicine


I have been in healthcare for longer than I care to admit. During my time as a regisered nurse and nurse practitioner I have come to see the limits of traditional medicine. I can not recall the number of times that I have told patients, “Once the damage is done, there is nothing we can … Read more

What do Onions and Apples have in Common?


I am sure this is not a question anyone commonly thinks of and you might even think I am a bit crazy for posing the question. They do however have one important thing in common. They both contain an important phytochemical known as Quercetin. Quercetin is the most researched bioflavonoid and has many important benefits. … Read more

Healing from Within: The Core Principles of Functional Medicine in Texas

Functional Med Matrix

Functional Medicine is making waves in the healthcare landscape of the Lone Star State. In this blog, we delve into the core principles that underpin Functional Medicine and how it’s transforming healthcare in Texas.   Holistic and Individualized Care   Functional Medicine doctors in Texas adhere to a holistic approach that treats patients as unique … Read more

Is Your Drinking Water Contaminated?


Quite Possibly   In early July of 2023 a research study examining the quality of water made the news and sadly it was concerning. The study was conducted by the United States Geological Survey (USGS), which is the science arm of the Department of Interior (part of the federal government). The USGS tested tap water … Read more

PrEP in Texas: A Comprehensive Guide to HIV Prevention Medication

Integrative Health Coaching

PrEP, which stands for Pre-Exposure Prophylaxis, is a groundbreaking HIV prevention medication that has revolutionized the fight against HIV/AIDS. In Texas, where the prevalence of HIV remains a public health concern, PrEP has emerged as a powerful tool in reducing new infections and improving overall community health. In this comprehensive guide, we will explore the … Read more

Taking Control of Your Health: The Science Behind PreP Medication for HIV


In the realm of HIV prevention, PreP medication stands as a groundbreaking advancement, offering individuals a powerful tool to take control of their health and reduce the risk of HIV transmission. This revolutionary approach, particularly relevant in the context of Texas, has reshaped the landscape of HIV prevention strategies. In this blog, we delve into … Read more